Oba Kabir Shotobi of Ikorodu Has Again Taken Up The Task Of The Yearly Mini-Marathon Race (IKORODUDAILYNEWS)

The Oba kabir Shotobi of Ikorodu has again taken up the task of the yearly Mini-Marathon race in the year 2017.

 The Oba of Ikorodu have not ceased from being the host of the yearly Independence Marathon Race which is initiated by Hon. S.O.B Agunbiade and the event is Branded by Just Rite.

Below are the winning schools that partook in the marathon race 2015 and 2016
(1). Shalms el Deen Grammar School (2)Isiwu Grammar School (3) Model College Igbogbo (4)Oriwu Model College (5)Majidun Grammar school.
We all know the importance of being consistent and this time the youths are giving it big to the Oba and his Initiators. The youths already are looking forward to October 1st as they are warming up for victory shout over winners.
Aside of Oba Kabir Shotobi being a man that has not relent from believing in the youths, He has also been known to be a man for his people. Socially there are challenges of either planning or hosting guest or participant in a marathon race or any event in Nigeria today based on the Economy Level at which the Country is standing today.

                                       Let's look at few challenges
  Selecting the location & course that's tailored to your target participants
  Creating a realistic budget that factors in your registration goals
  Getting a variety of permits from city officia
  Contacting local groups and businesses to sponsor the race.
  Choosing technology and timing partners.              

Bear in mind that one of the key reasons people engage in Racing is the socialization attached to it and it is also why they stick to it.

For those who aspire to be a Participant in the Forth coming Marathon Race,here is what you need to know; You need to stay focused and centered and Reinforce your commitment to your training.
One of your goals in training for your half or full marathon may be to improve the way you look and feel. So make sure you periodically remind yourself of the health improvements you're making, Instead of "no pain, no gain" think "no fun, no run."

                                   Here are (5 ) Five benefits of running a Marathon Race.

1. Increased cardiovascular capacity: Training for a half marathon requires gradual building of      mileage and speed, prolonged running and commitment to fitness. Constantly improving fitness will improve the body’s ability to take on greater mileage,lower blood pressure, and improve overall heart health. The training runs required for a half marathon push the body to the perfect limits for maintaining a healthy heart and cardiovascular system.

2. Calorie-burning machine: It requires at least 8 weeks of training once a strong base is established. This will definitely burn calories and improve muscle tone.
3. Cardiovascular and immunity increases: Exercise is one of the best ways to naturally reduce your blood pressure if it’s above normal and it can help keep high cholesterol in check. Running also improves your immune system, so your body functions are more effective and efficient at fighting off germs E.g fighting cancer or other diseases. Stay motivated, keep training and make your races even more meaningful.
4. Mental health benefits:  A half marathon is short enough to ensure success and long enough to keep you strong. It is a challenging run with plenty of bragging rights, but it is also not enough to nearly kill you. Race success can do a lot for your mental preparation for other races. It is an excellent stress reducer as well as it Increase confidence.
5.Make new friends: Some running groups or clubs offer half marathon training, so you can train with a group and expand your social and professional network.
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